Última versión
1.1.0 Seguro para instalar
1.1.0 Seguro para instalar
No temporary band-aids. Happy Inside is dedicated to addressing chronic conditions such as gut disorders, pain, and anxiety by instigating fundamental changes in stress, anxiety, worry, and tension that can manifest into persistent ailments through the mind-body connection.
HOW WILL IT BENEFIT ME?
Within the app, there are three core practices designed to alleviate symptoms and promote enhanced well-being by:
- REGULATING THE NERVOUS SYSTEM: This practice aims to diminish physical symptoms through techniques such as deep relaxation, gut-directed imagery, pain softening imagery, and embodied meditation.
- BEFRIENDING THE BODY: Creating a sense of safety, comfort, and relaxation in your body when faced with physical symptoms, pain, anxiety, or stress.
- QUIETING THE MIND: Helping to alleviate fears and worries by calming the mind during times of excessive worry or racing thoughts.
Stress and anxiety are known to be root causes of various illnesses and disorders. Happy Inside concentrates on addressing psychological, emotional, and behavioral elements that contribute to or stem from physical symptoms.
The app offers proven and highly effective practices developed over nine years of clinical expertise in gut-focused therapy and embodied psychotherapy to tackle underlying stress and anxiety leading to chronic conditions like gut disorders, pain, and illness.
HOW DOES IT OPERATE?
Happy Inside is available for a one-time purchase without any additional or hidden charges.
To fully benefit from the program, it is recommended to use Happy Inside daily for 4-6 weeks based on your dedication level and engage in the three practices as instructed:
- REGULATE THE NERVOUS SYSTEM: Practice daily for profound relaxation of your physical body, nervous system, and digestive system.
- BEFRIEND THE BODY: Utilize this practice whenever faced with physical symptoms, pain, anxiety, or stress.
- QUIET THE MIND: Use this practice during moments of overwhelming worries or racing thoughts.
To promptly experience relaxation and symptom relief, access Happy Inside now. The iPhone app is a segment of the comprehensive Happy Inside Program which provides tailored online consultations.
Resumen
Happy Inside es un software de Commercial en la categoría de Home & Hobby desarrollado por Michelle White.
La última versión de Happy Inside es 1.1.0, aparecido en 25/03/2024. Inicialmente fue agregado a nuestra base de datos en 25/03/2024.
Happy Inside se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Happy Inside le dio una calificación de 4 fuera de 5 estrellas.
Imágenes (click para ampliar)
Productos relacionados
Aura: Meditation & Sleep, CBT
Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.
Aurora: self care & mood diary
Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?
Bearable - Symptom Tracker
Frustrated with your health and looking to regain a sense of normalcy? Bearable offers a solution that can empower you to take control of your well-being.
Breathwork Pacer
In the realm of personal fitness, the Breathwork Pacer emerges as a noteworthy tool for enhancing breathing exercises. The application provides the flexibility to create a substantial number of tailored workouts, accommodating various …
Circadian: Your Natural Rhythm
Ready to prioritize your health and well-being? Ready to live with more energy and focus? Interested in naturally improving your mood, body composition, and sleep?
Evia: Hot Flashes & Menopause
Discover Evia, a clinically proven, non-hormonal technique developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins at Baylor University. Evia is an effective and natural way to manage menopausal hot flashes.
Greatness: Daily Habit Tracker
Greatness is a comprehensive lifestyle management app designed to support the development of healthy habits and daily routines, ultimately enhancing your physical, mental, and emotional well-being.
Happy Poop: Toilet Journal Log
How is your digestion functioning? Are you easily able to respond to nature's call, or do you face difficulties? It's crucial to understand the factors that impact this important bodily function in order to improve it.
Healthy Chef
The Healthy Chef App offers a comprehensive collection of features to assist you in enhancing your culinary skills and nutritional habits.
Milestone Strength
Users can access a tailored health and fitness plan through the Milestone Strength app, aiding them in reaching their goals.
Mindset: Hypnotherapy & Sleep
Anxiety, self-doubt, and negative thinking can hinder personal growth and fulfillment. Mindset, a science-based hypnotherapy program, offers effective strategies to overcome these unhelpful thought patterns.
mySymptoms Food Diary
mySymptoms is a comprehensive tool designed to assist individuals in understanding their digestive health. By tracking diet and symptoms, users gain valuable insights into the potential triggers of discomfort.
Nerva: IBS & Gut Hypnotherapy
Nerva is a comprehensive tool designed to help individuals self-manage their irritable bowel syndrome (IBS) symptoms from the comfort of their own homes.
OCD.app - Anxiety, PTSD, CBT
OCD.app offers a solution to eliminate negative self-talk in just 3 minutes each day. With 82.2% of users reporting noticeable results in the first week, this evidence-based app has gained the trust of over 150,000 individuals.
Overcoming pain based on EMDR
"Overcoming Pain with EMDR" is a mobile application created by Mark Grant, a renowned Australian psychologist, researcher, and writer with a focus on providing valuable resources for individuals struggling with pain and stress.
Pathways Pain Relief
Are you plagued by persistent pain? Whether it's chronic back pain, migraines, RSI, joint pain, or even fibromyalgia, the Pathways Pain Therapy Program offers a comprehensive solution.
Shae: Virtual Health Assistant
Shae serves as a Personal Health Assistant designed to assist individuals in achieving optimal health by leveraging the principles of epigenetics for precision nutrition and lifestyle guidance.
Silatha: Women's Wellbeing
At Silatha, we address societal challenges such as menopause, andropause, PMS, the journey to parenthood, and implicit bias in leadership with a deep understanding and sensitivity.
Smiling Mind: Mental Wellbeing
Welcome to the versatile and practical mental fitness toolkit provided by Smiling Mind. The Smiling Mind App is designed to help you develop the skills necessary for wellbeing, cultivate habits that promote thriving, and navigate life's …
Stretching & Flexibility Daily
The Daily Stretch app provides a comprehensive selection of stretching routines tailored for various occasions, aimed at enhancing energy levels, alleviating body pain, increasing mobility, and aiding in the development of a daily …
Descargas seguros y gratuitas controladas por UpdateStar
Compre ahora
App Store
App Store
Manténgase al día
con UpdateStar freeware.
con UpdateStar freeware.
Últimas reseñas
|
Bubble Shooter Deluxe
Atractiva diversión de rompecabezas con Bubble Shooter Deluxe |
|
ROG FAN XPERT
¡Optimiza la velocidad de tu ventilador con ROG FAN XPERT! |
|
Online Video Hunter Professional
Descarga de videos sin esfuerzo con Online Video Hunter Professional |
|
|
Razer Cortex
¡Aumenta tu rendimiento de juego con Razer Cortex! |
|
ImTOO Video Converter Ultimate
Convertidor de video versátil con excelente soporte de formato |
|
|
Wondershare Video Converter Ultimate
¡Transforma tu experiencia de video con Wondershare Video Converter Ultimate! |
|
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
|
Microsoft Edge
Un nuevo estándar en la navegación web |
|
Google Chrome
Navegador web rápido y versátil |
|
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
|
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |
Navegar
Últimas actualizaciones
PotPlayer 25.03.13.0
Potplayer: Un reproductor multimedia versátil para todas sus necesidades de entretenimientopdfMachine White 20.45
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.
WavePad Sound Editor 20.14
WavePad Sound Editor by NCH Software is a versatile audio editing software that offers a wide range of tools and features for editing, recording, and enhancing audio files.
ReaConverter Pro 8.099
ReaConverter Pro: A Comprehensive Image Conversion Software ReaConverter Pro, developed by ReaSoft Development, is a powerful software application designed for handling image conversion tasks efficiently.
