Happy Inside 1.1.0

Happy Inside 1.1.0

Michelle White – Commercial – iOS
a 26 szavazat
Legújabb verzió
1.1.0
Biztonságos telepítése
VERY GOOD User Rating

No temporary band-aids. Happy Inside is dedicated to addressing chronic conditions such as gut disorders, pain, and anxiety by instigating fundamental changes in stress, anxiety, worry, and tension that can manifest into persistent ailments through the mind-body connection.

HOW WILL IT BENEFIT ME?

Within the app, there are three core practices designed to alleviate symptoms and promote enhanced well-being by:

  • REGULATING THE NERVOUS SYSTEM: This practice aims to diminish physical symptoms through techniques such as deep relaxation, gut-directed imagery, pain softening imagery, and embodied meditation.
  • BEFRIENDING THE BODY: Creating a sense of safety, comfort, and relaxation in your body when faced with physical symptoms, pain, anxiety, or stress.
  • QUIETING THE MIND: Helping to alleviate fears and worries by calming the mind during times of excessive worry or racing thoughts.

Stress and anxiety are known to be root causes of various illnesses and disorders. Happy Inside concentrates on addressing psychological, emotional, and behavioral elements that contribute to or stem from physical symptoms.

The app offers proven and highly effective practices developed over nine years of clinical expertise in gut-focused therapy and embodied psychotherapy to tackle underlying stress and anxiety leading to chronic conditions like gut disorders, pain, and illness.

HOW DOES IT OPERATE?

Happy Inside is available for a one-time purchase without any additional or hidden charges.

To fully benefit from the program, it is recommended to use Happy Inside daily for 4-6 weeks based on your dedication level and engage in the three practices as instructed:

  1. REGULATE THE NERVOUS SYSTEM: Practice daily for profound relaxation of your physical body, nervous system, and digestive system.
  2. BEFRIEND THE BODY: Utilize this practice whenever faced with physical symptoms, pain, anxiety, or stress.
  3. QUIET THE MIND: Use this practice during moments of overwhelming worries or racing thoughts.

To promptly experience relaxation and symptom relief, access Happy Inside now. The iPhone app is a segment of the comprehensive Happy Inside Program which provides tailored online consultations.

– Áttekintés

Happy Inside Commercial szoftvere a kategória Otthon & hobbi fejlett mellett Michelle White-ban.

A legutolsó változat-ból Happy Inside a(z) 1.1.0, 2024. 03. 25. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 25..

a(z) Happy Inside a következő operációs rendszereken fut: iOS.

Felhasználók Happy Inside 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek


Aura: Meditation & Sleep, CBT

Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.

Aurora: self care & mood diary

Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?

Bearable - Symptom Tracker

Frustrated with your health and looking to regain a sense of normalcy? Bearable offers a solution that can empower you to take control of your well-being.

Breathwork Pacer

In the realm of personal fitness, the Breathwork Pacer emerges as a noteworthy tool for enhancing breathing exercises. The application provides the flexibility to create a substantial number of tailored workouts, accommodating various …

Circadian: Your Natural Rhythm

Ready to prioritize your health and well-being? Ready to live with more energy and focus? Interested in naturally improving your mood, body composition, and sleep?

Evia: Hot Flashes & Menopause

Discover Evia, a clinically proven, non-hormonal technique developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins at Baylor University. Evia is an effective and natural way to manage menopausal hot flashes.

Greatness: Daily Habit Tracker

Greatness is a comprehensive lifestyle management app designed to support the development of healthy habits and daily routines, ultimately enhancing your physical, mental, and emotional well-being.

Happy Poop: Toilet Journal Log

How is your digestion functioning? Are you easily able to respond to nature's call, or do you face difficulties? It's crucial to understand the factors that impact this important bodily function in order to improve it.

Healthy Chef

The Healthy Chef App offers a comprehensive collection of features to assist you in enhancing your culinary skills and nutritional habits.

Milestone Strength

Users can access a tailored health and fitness plan through the Milestone Strength app, aiding them in reaching their goals.

Mindset: Hypnotherapy & Sleep

Anxiety, self-doubt, and negative thinking can hinder personal growth and fulfillment. Mindset, a science-based hypnotherapy program, offers effective strategies to overcome these unhelpful thought patterns.

mySymptoms Food Diary

mySymptoms is a comprehensive tool designed to assist individuals in understanding their digestive health. By tracking diet and symptoms, users gain valuable insights into the potential triggers of discomfort.

Nerva: IBS & Gut Hypnotherapy

Nerva is a comprehensive tool designed to help individuals self-manage their irritable bowel syndrome (IBS) symptoms from the comfort of their own homes.

OCD.app - Anxiety, PTSD, CBT

OCD.app offers a solution to eliminate negative self-talk in just 3 minutes each day. With 82.2% of users reporting noticeable results in the first week, this evidence-based app has gained the trust of over 150,000 individuals.

Overcoming pain based on EMDR

"Overcoming Pain with EMDR" is a mobile application created by Mark Grant, a renowned Australian psychologist, researcher, and writer with a focus on providing valuable resources for individuals struggling with pain and stress.

Pathways Pain Relief

Are you plagued by persistent pain? Whether it's chronic back pain, migraines, RSI, joint pain, or even fibromyalgia, the Pathways Pain Therapy Program offers a comprehensive solution.

Shae: Virtual Health Assistant

Shae serves as a Personal Health Assistant designed to assist individuals in achieving optimal health by leveraging the principles of epigenetics for precision nutrition and lifestyle guidance.

Silatha: Women's Wellbeing

At Silatha, we address societal challenges such as menopause, andropause, PMS, the journey to parenthood, and implicit bias in leadership with a deep understanding and sensitivity.

Smiling Mind: Mental Wellbeing

Welcome to the versatile and practical mental fitness toolkit provided by Smiling Mind. The Smiling Mind App is designed to help you develop the skills necessary for wellbeing, cultivate habits that promote thriving, and navigate life's …

Stretching & Flexibility Daily

The Daily Stretch app provides a comprehensive selection of stretching routines tailored for various occasions, aimed at enhancing energy levels, alleviating body pain, increasing mobility, and aiding in the development of a daily …
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Mobile Broadband HL Service Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
User Experience Improvement Program Service User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez
App Explorer App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
HP System Event Utility HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
utools utools
Növelje termelékenységét az uTools segítségével!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!

Utolsó frissítések


GPU Shark 0.32.2.0

GPU Shark is a small, installation-free diagnostic tool that provides detailed information on graphics chips from manufacturers such as NVIDIA and AMD/ATI.

FurMark 2 2.8.1.0

Geeks3D FurMark is a graphics card benchmarking software developed by Geeks3D. It is designed to stress-test the graphics processing unit (GPU) of a computer, measuring its ability to handle high-intensity graphics tasks.

StrongRecovery 4.8.1.0

StrongRecovery: A Comprehensive Data Recovery Software Review StrongRecovery by StrongRecovery is a robust data recovery software designed to help users retrieve lost or deleted files from various storage devices.

n-Track Studio 10.2.1.9750

n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.

WYSIWYG Web Builder 20.2.0

WYSIWYG Web Builder: A Comprehensive Review When it comes to creating visually stunning websites without the need for coding knowledge, WYSIWYG Web Builder by Pablo Software Solutions stands out as a top contender in the web design …