Happy Inside 1.1.0

Happy Inside 1.1.0

Michelle White  ❘ Коммерческий
iOS
из 27 голосов
Последняя версия
1.1.0
Сейф для установки
VERY GOOD User Rating

No temporary band-aids. Happy Inside is dedicated to addressing chronic conditions such as gut disorders, pain, and anxiety by instigating fundamental changes in stress, anxiety, worry, and tension that can manifest into persistent ailments through the mind-body connection.

HOW WILL IT BENEFIT ME?

Within the app, there are three core practices designed to alleviate symptoms and promote enhanced well-being by:

  • REGULATING THE NERVOUS SYSTEM: This practice aims to diminish physical symptoms through techniques such as deep relaxation, gut-directed imagery, pain softening imagery, and embodied meditation.
  • BEFRIENDING THE BODY: Creating a sense of safety, comfort, and relaxation in your body when faced with physical symptoms, pain, anxiety, or stress.
  • QUIETING THE MIND: Helping to alleviate fears and worries by calming the mind during times of excessive worry or racing thoughts.

Stress and anxiety are known to be root causes of various illnesses and disorders. Happy Inside concentrates on addressing psychological, emotional, and behavioral elements that contribute to or stem from physical symptoms.

The app offers proven and highly effective practices developed over nine years of clinical expertise in gut-focused therapy and embodied psychotherapy to tackle underlying stress and anxiety leading to chronic conditions like gut disorders, pain, and illness.

HOW DOES IT OPERATE?

Happy Inside is available for a one-time purchase without any additional or hidden charges.

To fully benefit from the program, it is recommended to use Happy Inside daily for 4-6 weeks based on your dedication level and engage in the three practices as instructed:

  1. REGULATE THE NERVOUS SYSTEM: Practice daily for profound relaxation of your physical body, nervous system, and digestive system.
  2. BEFRIEND THE BODY: Utilize this practice whenever faced with physical symptoms, pain, anxiety, or stress.
  3. QUIET THE MIND: Use this practice during moments of overwhelming worries or racing thoughts.

To promptly experience relaxation and symptom relief, access Happy Inside now. The iPhone app is a segment of the comprehensive Happy Inside Program which provides tailored online consultations.

Обзор

Happy Inside — это Коммерческий программное обеспечение в категории Дом и хобби, разработанное Michelle White.

Последняя версия Happy Inside-1.1.0, выпущенный на 25.03.2024. Первоначально он был добавлен в нашу базу данных на 25.03.2024.

Happy Inside работает на следующих операционных системах: iOS.

Пользователи Happy Inside дал ему Рейтинг 4 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Родственный


Aura: Meditation & Sleep, CBT

Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.

Aurora: self care & mood diary

Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?

Bearable - Symptom Tracker

Frustrated with your health and looking to regain a sense of normalcy? Bearable offers a solution that can empower you to take control of your well-being.

Breathwork Pacer

In the realm of personal fitness, the Breathwork Pacer emerges as a noteworthy tool for enhancing breathing exercises. The application provides the flexibility to create a substantial number of tailored workouts, accommodating various …

Circadian: Your Natural Rhythm

Ready to prioritize your health and well-being? Ready to live with more energy and focus? Interested in naturally improving your mood, body composition, and sleep?

Evia: Hot Flashes & Menopause

Discover Evia, a clinically proven, non-hormonal technique developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins at Baylor University. Evia is an effective and natural way to manage menopausal hot flashes.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

UltraISO UltraISO
Мощный инструмент управления ISO для всех ваших потребностей в образе диска
PowerArchiver PowerArchiver
PowerArchiver: многофункциональный инструмент для сжатия файлов для пользователей Windows
XAMPP XAMPP
XAMPP: идеальный инструмент разработки для веб-разработчиков
Telegram Desktop Telegram Desktop
Безопасный обмен сообщениями и файлами с помощью Telegram Desktop.
Microsoft Visual C++ 2013 Redistributable Microsoft Visual C++ 2013 Redistributable
Повышение производительности и стабильности с помощью распространяемого компонента Microsoft Visual C++ 2013
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Эффективное программное обеспечение для управления разделами
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft OneDrive Microsoft OneDrive
Оптимизируйте управление файлами с помощью Microsoft OneDrive

Последние обновления


Wise Registry Cleaner 11.2.3

Обеспечьте бесперебойную работу вашего ПК с помощью Wise Registry Cleaner

PDF-XChange Editor 10.6.1.397

Улучшите работу с PDF-файлами с помощью редактора PDF-XChange

PDF-XChange Printer Lite free 10.6.1.397

PDF-XChange Lite Review PDF-XChange Lite by Tracker Software is a user-friendly and efficient PDF viewer and editor that offers a range of powerful features for managing PDF documents.

Adobe AIR SDK 51.2.2.1

If you prefer working with a text editor or another development environment, the free Adobe AIR SDK provides the tools you need to package and deploy Adobe AIR applications built using HTML, JavaScript, or Flash.The Adobe AIR SDK provides …

Personal Backup 6.3.31.1

Personal Backup by J. Rathlev Personal Backup by J. Rathlev is a comprehensive software application designed to help users easily back up and restore their important data.