Happy Inside 1.1.0

Happy Inside 1.1.0

Michelle White – Commercial – iOS
a 26 szavazat
Legújabb verzió
1.1.0
Biztonságos telepítése
VERY GOOD User Rating

No temporary band-aids. Happy Inside is dedicated to addressing chronic conditions such as gut disorders, pain, and anxiety by instigating fundamental changes in stress, anxiety, worry, and tension that can manifest into persistent ailments through the mind-body connection.

HOW WILL IT BENEFIT ME?

Within the app, there are three core practices designed to alleviate symptoms and promote enhanced well-being by:

  • REGULATING THE NERVOUS SYSTEM: This practice aims to diminish physical symptoms through techniques such as deep relaxation, gut-directed imagery, pain softening imagery, and embodied meditation.
  • BEFRIENDING THE BODY: Creating a sense of safety, comfort, and relaxation in your body when faced with physical symptoms, pain, anxiety, or stress.
  • QUIETING THE MIND: Helping to alleviate fears and worries by calming the mind during times of excessive worry or racing thoughts.

Stress and anxiety are known to be root causes of various illnesses and disorders. Happy Inside concentrates on addressing psychological, emotional, and behavioral elements that contribute to or stem from physical symptoms.

The app offers proven and highly effective practices developed over nine years of clinical expertise in gut-focused therapy and embodied psychotherapy to tackle underlying stress and anxiety leading to chronic conditions like gut disorders, pain, and illness.

HOW DOES IT OPERATE?

Happy Inside is available for a one-time purchase without any additional or hidden charges.

To fully benefit from the program, it is recommended to use Happy Inside daily for 4-6 weeks based on your dedication level and engage in the three practices as instructed:

  1. REGULATE THE NERVOUS SYSTEM: Practice daily for profound relaxation of your physical body, nervous system, and digestive system.
  2. BEFRIEND THE BODY: Utilize this practice whenever faced with physical symptoms, pain, anxiety, or stress.
  3. QUIET THE MIND: Use this practice during moments of overwhelming worries or racing thoughts.

To promptly experience relaxation and symptom relief, access Happy Inside now. The iPhone app is a segment of the comprehensive Happy Inside Program which provides tailored online consultations.

– Áttekintés

Happy Inside Commercial szoftvere a kategória Otthon & hobbi fejlett mellett Michelle White-ban.

A legutolsó változat-ból Happy Inside a(z) 1.1.0, 2024. 03. 25. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 25..

a(z) Happy Inside a következő operációs rendszereken fut: iOS.

Felhasználók Happy Inside 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó


Aura: Meditation & Sleep, CBT

Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.

Aurora: self care & mood diary

Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?

Bearable - Symptom Tracker

Frustrated with your health and looking to regain a sense of normalcy? Bearable offers a solution that can empower you to take control of your well-being.

Breathwork Pacer

In the realm of personal fitness, the Breathwork Pacer emerges as a noteworthy tool for enhancing breathing exercises. The application provides the flexibility to create a substantial number of tailored workouts, accommodating various …

Circadian: Your Natural Rhythm

Ready to prioritize your health and well-being? Ready to live with more energy and focus? Interested in naturally improving your mood, body composition, and sleep?

Evia: Hot Flashes & Menopause

Discover Evia, a clinically proven, non-hormonal technique developed by world-leading neuroscientist and menopause researcher, Dr. Gary Elkins at Baylor University. Evia is an effective and natural way to manage menopausal hot flashes.
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Revo Uninstaller Revo Uninstaller
Mondjon búcsút a makacs szoftvereknek a Revo Uninstaller segítségével!
safeRweb safeRweb
Védje online adatait a safeRweb segítségével
Intel Driver & Support Assistant Intel Driver & Support Assistant
Tartsa Intel rendszerét könnyedén naprakészen
Autodesk Identity Manager Autodesk Identity Manager
Biztonságos és egyszerűsített hozzáférés-vezérlés az Autodesk Identity Managerrel
Epson Printer Connection Checker Epson Printer Connection Checker
Zökkenőmentes nyomtatás az Epson nyomtatókapcsolat-ellenőrzővel
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Az Ön legjobb megoldása a szoftver hatékony eltávolításához!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!

Utolsó frissítések


Vivaldi Browser 7.4.3684.50

Vivaldi Browser Review Vivaldi Browser, developed by Vivaldi Technologies, is a highly customizable web browser that aims to provide users with a personalized and efficient browsing experience.

Rufus 4.8

Rufus is a free, open-source software application that allows users to create bootable USB flash drives. This tool is particularly useful for creating USB installation media from bootable ISOs (operating system images), such as …

GitHub Desktop 3.4.21

GitHub Desktop by GitHub, Inc. is a desktop application that provides users with a user-friendly interface to interact with the popular Git version control system.

Lexar DiskMaster 1.1.7

Introduction to Lexar DiskMaster Lexar DiskMaster is a comprehensive disk management software designed to facilitate data organization, backup, and recovery tasks for both individual users and enterprise environments.

NTLite 2025.06.10471

NTLite by Dino Nuhagic is a powerful software tool that enables users to customize and streamline the Windows installation process.

Opera Browser 119.0.5497.88

Opera böngésző: Gyors, biztonságos és funkciókban gazdag webböngészés